Chair Yoga 15 minutes routine for all levels - great for beginners

This Chair Yoga 15 Minutes Flow includes Goddess pose, warrior 2, reverse warrior, and side angle all seated. Class Suitable for all levels

15 Yoga Poses to Strengthen Your Abs

The Beginner's Guide to Yoga for Men

Beginner Pilates for Seniors

Chair Yoga 15 minutes routine for all levels - great for beginners & seniors

17 Hip-Opening Yoga Poses - Best Stretches for Tight Hips

Should You Try the 7-Minute Workout?

CHAIR YOGA SEQUENCE for Beginners

A 31-day Walking and Strength Training Workout for Beginners

I Tried Yoga Every Day for a Month: Biggest Pros and Cons