3 Stretches for Upper Back and Neck Pain

A physical therapist shares her favorite stretches for relieving upper back pain, neck stiffness, and shoulder tension. Try them at home for pain relief.

Stretches #excercise

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I'm a personal trainer - these are the three moves you NEED to know to beat any back or neck pain

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Relieve Upper Back Pain: Effective Tips and Exercises

RESTCLOUD Neck Stretcher for Neck Pain Relief, Upper Back and Shoulder Relaxer for Muscle Relax and Spine Alignment, Cervical Traction Device Adjustable 4 Level : : Health & Personal Care

4 Exercises To Relieve Upper Back Pain in 60 Seconds