6 Bodyweight Arm Exercises You Can Do Without Weights

No gym? No problem! Strengthen and tone your biceps and triceps anywhere with these six arm exercises you can do without weights.

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What are the best exercises for arm muscle building if I have no access to gym but have a set of dumbbells at home? - Quora

What exercises can we give to 9-year-old children in order to strengthen their arms and core? If 4-pound dumbbells are available, are they recommended for some exercises, or is it better to