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Higher light exposure at night and poor sleep quality are associated with poorer mental health outcomes.
A good night's sleep will help you to make better strategic decisions - I by IMD
Sleep Deprivation: Symptoms, Effects, Treatments, & Prevention (Infographic) - The American Institute of Stress
What Are The Benefits Of Natural Light?
Getting Morning Sunlight Improved My Sleep. Here's Why You Should Start Too - CNET
I Can't Sleep… Can you turn off the lights? - Science in the News
47 Practices to Heal a Dysregulated Nervous System
Light & Sleep: Effects on Sleep Quality
7 Health Benefits of Sunlight
The 20 Ultimate Tips for How to Sleep Better
Sleep and IBS - 40% of Patients Report Issues - About IBS
How Better Lighting Helps You Sleep
17 Proven Tips to Sleep Better at Night
