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Leg Extensions: Superset These 2 Variations ⚠️ . I get asked often, if

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The leg extension is a STAPLE exercise for the quads, BUT it can be ch

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HOME ALTERNATIVES FOR A LEG EXTENSION MACHINE🦵🔥 (for QUADS) Of course we can squat and lunge all day but sometimes I miss the leg extension for it's

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Proformance Plus Plate Loaded Leg Extension / Prone Leg Curl (PPL-155)