How to Maintain Good Posture (with Pictures) - wikiHow

Posture is the way in which you hold yourself while sitting, standing, and lying down. Good posture keeps all of your joints and bones aligned, reducing stress on muscles and ligaments. Maintaining good posture is important to prevent
In this video, expert Ashley Mak, DPT shares expert knowledge and answers the question What are some tips for maintaining good posture?

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How to Maintain Good Posture (with Pictures) - wikiHow

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