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Push-ups are an endurance exercise that everyone is familiar with. However, to practice push-ups with correct technique and maintain a regular level, not everyone can do it. Here are some suggestions for proper push-ups for women and how to practice a daily push-up habit, you can refer to.
How To Do A Push-Up, The Right Way
5 exercises to improve push-ups: the perfect strength workout
Instructions for correct push-ups for women
5 Quick Tips To Improve Your Push Ups
Back to Exercise Basics: The Proper Push-up
5 Push Up Rules You Need To Know
How to Do a (Proper) Push-up