Mat Pilates Classes — Body Energy Fitness

Mat Pilates is a series of exercises to improve strength, balance, flexibility, stability, posture and help to relieve chronic pain. Pilates strengthens the core muscles of the pelvis, abdomen, and back. Small props (fitness circles, light-weighted balls, resistance bands, foam rollers, etc

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PILATES REFORMER ACCESSORY: Take your Reformer or floor workout to another level with the Pilates Arc. Designed to help target your core, back, and

Balanced Body Pilates Arc, Step Barrel for Spine Exercises, Balance, Core Strengthening, and Stretching, Spine Corrector, Reformer Wedge, Fitness

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