Balanced Body® Movement Principles - 15 to Fit Method

REGISTER NOW! Class Name Balanced Body Movement Principles Instructor(s) Olivia Stuart Owner/Pilates Instructor/NPCP CEC’s PMA (16) Dates Saturday, January-14-2023 to Sunday, January-15-2023 Hours Saturday 11:00 am […]

Principles of Exercise - Physiopedia

Mobility Exercises to Up Your Fitness

15 to Fit Method

8 Pilates Moves To Strengthen Your Pelvic Floor

Body Conditioning: Exercises, Instructions, and More

Physical fitness - Wikipedia

Principles of Pilates: Mind, Body, and Spirit - Fort Wayne Pilates

Yoga: Methods, types, philosophy, and risks

15 to Fit Method

Gabrielle Reece: The Complete Fit And Healthy

Fitness: What It Is, Health Benefits, and Getting Started