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Strength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this programme is to build strength in your body so that you may have correct alignment by increasing the power of
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Description Fifty-two journaling exercises that guide you to practice one small act of self-care each week. Self-care isn't just another trend, it's
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