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quot;Remember to treat yourself kindly when your emotions are beating your brain up." Giving ourselves grace isn't something we're taught if we come from a background of abuse or criticism, in fact, we internalize what we're being told and repeat it back to ourselves. What is said to us and how we are treated gets…
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May the world treat you kindly today! – Tamara Kulish
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Setting “Boundaries with consequences” – Tamara Kulish
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