What Kind of Warm-up Should Do Before Workout? – MIER

If you’re short on time, you may skip a warmup and jump right into your workout. But doing so will increase your risk of injury, and put more strain on your muscles. When preparing for any kind of exercise, it’s important to take a few minutes to ease your muscles into exercise mode. Doing so can help you reap many fit

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Warm up is crucial before you start training. It helps to avoid

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