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How soon after your fasted cardio would you eat and what would you eat? - Quora
What are the pros and cons of doing cardio before or after weight training? Which burns more calories overall? - Quora
How many days a week should one engage in aerobic exercise for optimal health? - Quora
If I sustain a cardio that raises my heart rate to maybe 120 - 130 for about 5 minutes, not at a high heart rate zone, can I do it daily twice a day? - Quora
What is a healthy pace for weight loss? - Quora
How much does your heart rate increase during exercise? - Quora
How much physical activity is recommended for heart health? - Quora
If You Stopped Exercising Today, Here's How Long It Would Take Your Body To Notice
How much weight can I lose by doing cardio 6 times a week (1 hour per day)? - Quora
