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When you're on the mat, why do feelings, and even tears come up, often unexpectedly. Here are the reasons, science and tools to address them.
Sweat is just your fat crying' and other things my yoga teacher
Crying during yoga: How to move through it in a healthy way
What It Really Means When You Cry During Your Yoga Session
This is why crying during yoga is OK
Why am I crying for no reason? A therapist's guide
5 ideas for staying physically active at home
I Cried During Yoga: Can Yoga 'Unlock' Your Emotions? - CNET
Fun Yoga Transitions
How to Use Yoga to Radically Transform Your Life by Alleviating
Why do I cry in yoga? - The Yoga Citizen
Holy Yoga: Exercise. for the Christian Body and Soul: Boon, Brooke
Jnana Yoga: Asking the Big Questions - YogaUOnline
11 Yoga Poses to Unlock Deep Hip Opening - Yoga Journal
