10 MIN ABS + YOGA - a slow and relaxed workout for super strong

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I swapped my usual core workout for this 10-minute yoga routine, and it opened my shoulders and strengthened my abs

ABS 💥💃🏻🌈

10 MIN ABS + YOGA - a slow and relaxed workout for super strong abs / No Equipment

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【Pamela Reif】油管频道_哔哩哔哩_bilibili

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10分钟帕梅拉】无机械10 MIN ABS + YOGA - a slow and relaxed workout for super strong abs_哔哩哔哩_bilibili

10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

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week 44

10 minute yoga abs workout to strengthen your core - Women's Fitness

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10 min Beginner Yoga Routine for ABS and CORE