Yin Yoga - Ekhart Yoga

Read about the history, origins, key principles and benefits of Yin Yoga. Target the deeper tissues of the body and enhance the flow of chi.

Release jaw and throat tension with Monkey Face pose! Yin Yoga from EkhartYoga

Restorative yoga poses - Ekhart Yoga

Bridge Pose - Ekhart Yoga

Yin Yoga - Ekhart Yoga

Introduction to Meridian Theory and Yin Yoga - Ekhart Yoga, yin yoga

Treat your Feet, Yoga with Esther Ekhart

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Goddess of the Month: Esther Ekhart - Urban Goddess

Introduction to Meridian Theory and Yin Yoga - Ekhart Yoga

Bananasana - Ekhart Yoga

The benefits of Yin yoga – Ekhart Yoga

10 minute Yin yoga for releasing tense shoulders

Relax with Restorative Yoga program