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Workout moves to help moms flatten the stomach post-pregnancy. For some new mothers, the so-called "mummy tummy," that mysteriously stubborn post-pregnancy stomach bulge,
Fitness expert Leah Keller shares tips to tone your post-pregnancy belly.
Trainer Leah Keller shares some core strengthening exercises to combat the so-called mummy tummy that many women are left with after giving birth.
Postnatal Core Workout for 6+ weeks Postpartum- includes modifications for Diastasis Recti
7 Minute DAILY Advanced Postpartum Pilates Abs (FLATTEN & DEFINE)
Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't
Lose Your Mummy Tummy: Tupler, Julie, Gould, Jodie: 9780738209814: : Books
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Fitness SA January - February 2019 (Digital)
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breathing – Lucy's Corsetry
