Physical exercise and productivity: my experience and tips, by Camila Granella

A recent Harvard Business Review article shed more light on the importance of physical exercise for work performance (on top of many other benefits for your health). As someone who has recently been…

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This book presents an overall vision of different aspects of benefits of exercise, such as emotional and psychological benefits, role of exercise in

Exercise: Physical, Physiological and Psychological Benefits

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Physical exercise and productivity: my experience and tips, by Camila Granella

Advanced exercise that works all the major muscle groups including your stabilizers. Move at a faster pace to work on your cardiovascula

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Boosting Workplace Productivity Through Exercise: A Vital Connection

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Boosting Workplace Productivity Through Exercise: A Vital Connection