Started at 180lbs currently at 175lbs one week of intermittent fasting (18:6) going to try my first water fast tomorrow for 72 hours! : r/fasting

The Easy Guide to 18:6 Intermittent Fasting

Here is what you need to know before you start fasting — Optimyze

If one begins intermittent fasting, does it work better to have

18 week update. Definitely getting there. This journey has been

Intermittent Fasting Before And After

Metabolic Step-By-Step: Stages of Fasting In The First 72hrs - Temper

What Breaks A Fast When Intermittent Fasting? What To Eat, Avoid

Have you ever tried losing weight by eating one meal a day? - Quora

I fasted 18 hours a day for a month and LOVED IT

Intermittent Fasting Schedules for Weight Loss - Kompanion

Can I start intermittent fasting right away or should I increase

Verv Tries: Intermittent Fasting

The Myths & Facts of Intermittent Fasting

When doing the intermittent fasting 16/8, what would be the