How to Isolate the Quads and Hams in a Garage Gym - Bret Contreras

What’s that bro? Speak up. You like the pump? That’s okay, don’t be afraid to admit it. I like the pump too. In fact, I even published a journal article

Strength Training, Bret's Blog

319: What Makes A Good Exercise - Bret Contreras & Kassem Hanson

The 6 Compound Glute Exercises Needed In Every Booty Program

New & Improved Garage Gym

10 Leg Extension Alternatives & Substitutes: How To Train Quads

Articles - Bret Contreras

How to Isolate the Quads and Hams in a Garage Gym - Bret Contreras

Expose Your Weaknesses to Get Strong!

Training at Home - The Muscle PhD

Personal Trainer Of The Month: Bret Contreras!