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Nothing is more frustrating than suiting up to go to the gym and then walking past a mirror and seeing pudgy conglomerates of arm and back fat poking out of your sports bra. Well, don’t get discouraged! Bra bulge happens to everyone in varying degrees and doing these five exercises can help send them packing. So grab your dumbbells and follow along! Upright rows This exercise targets your upper back and shoulder muscles. To do it correctly, stand with your feet hip-width apart. Pull your weights up to chest level and keep your wrists lower than your elbows. Keep your shoulders relaxed and core tight. Make sure you’re able to lift the weights with just your arms and shoulders. If you start compensating with your hips and the rest of your body, drop down a set. Triceps kickbacks While working out your triceps might not intuitively seem like they’ll help with that pesky underarm and back fat, triceps help out the chest when you make pushing movements. Keep them trim with these kickback exercises. Simply place one foot in front of you and lean slightly and until your torso makes about a 45-degree angle to the floor. If […]
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